Is M&S Bangers & Mash with Onion Gravy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • sausages filled into pork collagen casings
  • british pork
  • beef fat
  • pork gelatine
  • beef bones
  • roast beef stock
  • milk
  • butter
  • dextrose
  • calcium carbonate
  • +1 more

sausages filled into pork collagen casings

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

british pork
beef fat
pork gelatine

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Potatoes (52%), Pork Sausages (20%) (British Pork (78%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric), Dried Sage, Stabiliser: E450, Raising Agent: E503, Flavouring), Onions (11%), Water, Butter (Milk), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Tomato Pur�e, Balsamic Vinegar, Salt, Rapeseed Oil, Pork Gelatine, Vinegar, Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Pur�e, Lemon Oil, Sausages filled into Pork Collagen Casings

Check M&S Bangers & Mash with Onion Gravy against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

M&S Bangers & Mash with Onion Gravy is available at 1 retailer

Ocado

About this product

Frozen Meal · Frozen

Commonly used for
Meal PrepLunch