Is M&S BBQ Fiesta Dips Vegan?
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Ingredients
Nacho Chilli Cheese: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onion's, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Smoky Sweet BBQ: Water, Cider Vinegar (13%), Tomato Pur�e, Sugar, Maple Syrup (10%), Treacle, Rapeseed Oil, Tamarind Paste, Comflour, Garlic Pur�e, Salt, Smoked Paprika (1%), Stabiliser: Pectin, Ground Coriander, Dried Mustard, Ground Cumin, Cayenne Pepper, Fiery Hot Buffalo: Red Peppers (44%), White Wine Vinegar, Water, Jalape�o Chilli (9%), Rapeseed Oil, Cornflour, Sugar, Salt, Garlic Pur�e, Smoked Paprika, Stabiliser: Pectin, Colour: Paprika Extract, Sunflower Oil, Creamy Herb Ranch: Rapeseed Oil, Soured Cream (Milk), Buttermilk (26%), White Wine Vinegar, Onions, Herbs (1.5%) (Chives Parsley, Dill), Pasteurised Egg, Pasteurised Egg Yolk, Cornflour, Garlic Pur�e, Salt, Sugar, Mustard Seeds, Vinegar, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.