Is M&S Beef Bolognese Sauce Vegetarian?
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Ingredients
Beef (31%), Tomatoes, Red Wine (contains Sulphites), Water, Carrots, Celery, Onions, Beef Stock (Water, Beef Bones, Onions, Tomato Purée, Carrots, Leeks, Herbs (Parsley, Rosemary, Bay Leaves, Thyme), Garlic), Cornflour, Extra Virgin Olive Oil, Garlic Purée, Tomato Purée, Salt, Oregano, Rosemary, Ground Black Pepper, Ground Fennel
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.