Is M&S Beef Hotpot Mini Meal Gluten Free?
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Ingredients
Cooked British Beef (24%), Water, Potatoes (21%), Onions, Carrots (3.5%), Swede (3.5%), Cornflour, Roast Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Tomato Pur�e, Balsamic Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Colour: Plain Caramel, Garlic Pur�e, Vinegar, Sugar Syrup, Cracked Black Pepper, Dried Onions, Tamarind Extract, Lemon Oil, Ground Black Pepper, Ground Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.