Is M&S Braised Red Cabbage with Bramley Apple Low FODMAP?

Ingredients

Red Cabbage (50%), Bramley Apples (15%), Onions (12%), Water, Redcurrant Jelly (4%) (Glucose Syrup, Concentrated Redcurrant Juice, Sugar Syrup, Gelling Agent: Pectin (from Fruit), Elderberry Extract, Acidity Regulator: E331), Sugar, Butter (Milk), Red Wine Vinegar, Cornflour, Salt, Gelling Agent: Pectin (from Fruit), Ground Spices (Black Pepper, Cinnamon, Cloves)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Braised Red Cabbage with Bramley Apple is available at 1 retailer

About this product

Vegetable · Pouch