Is M&S Bread Sauce Gluten Free?
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Ingredients
Whole Milk, Water, Double Cream (Milk) (19%), White Bread (9%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Salt, Soya Flour, Palm Oil, Fractioned Palm Oil, Wheatflour (contains Gluten), Rapeseed Oil, Malted Wheatflour (contains Gluten), Flour Treatment Agent: Citric Acid), Onions, Breadcrumbs (3%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Unsalted Butter (Milk), Cornflour, Sea Salt, Ground Nutmeg, Ground Bay Leaves, Clove Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.