Is M&S British Stuffed Oakham Turkey Crown Frozen Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey Breast (71%), Outdoor Bred Pork (10%), Oak Smoked Streaky Bacon with Added Water (4%) (Outdoor Bred Pork Belly (87%), Water (9%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Rice Flour, Chickpea Flour, Salt, Sage, Parsley, Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Turkey Stock (Water, Turkey Bones, Turkey Skin, Shiitake Mushrooms, Kelp, Star Anise), Pork Fat, Cornflour, Dried Onions, Bay Leaves, Brown Sugar, Dextrose, Ground Spices (White Pepper, Coriander Seeds, Nutmeg, Mace, Cayenne Pepper), Thyme, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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