Is M&S Butternut Squash & Sweet Potato Soup Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- onions
- mushrooms
- vegetable stock
- dried red peppers
- clear honey
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Butternut Squash (13%), Sweet Potatoes (11%), Carrots, Double Cream (Milk) (3%), Cornflour, Butter (Milk), Onions, Parmesan Cheese (Milk) (1%), Lemon Juice, Concentrated Carrot Juice, Regato Cheese (Milk), Salt, Clear Honey, Garlic Purée, Yeast Extract, Dried Red Peppers, Turmeric, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Ground Black Pepper), Ground Black Pepper, Thyme, Sage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&S Butternut Squash & Sweet Potato Soup is available at 1 retailer
About this product
Soup · Liquid