Is M&S Cafe Gluten Free Iced Bun Vegan?

Ingredients

Sugar, Orange Soaked Vine Fruits (23%) (Sultanas, Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (Cornflour, Rice Flour, Tapioca Flour, Potato Starch), Water, Yeast, Palm Fat, Sunflower Oil, Invert Sugar Syrup, Psyllium Husk Powder, Orange Peel, Stabiliser: E464, Xanthan Gum, Emulsifier: E470a, E471, E472c, E472e, E435, Dried Egg White, Concentrated Raisin Juice, Humectant: Glycerol, Potato Fibre, Salt, Ground Sweet Cinnamon (Cassia), Flavourings, Palm Oil, Glucose Syrup, Gelling Agent: Agar, Ground Coriander, Rapeseed Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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