Is M&S Caramelised Red Onion Chutney GERD Friendly?
Description
Sweet-savory, deeply caramelised chutney with a glossy, slightly sticky texture and visible soft pieces. Commonly used as a cheese-board accompaniment, sandwich spread, or condiment for grilled meats and burgers; reviewers note balanced sweetness and rich flavor, praising versatility while some comment on occasional overly sweet or chunky batches. Widely enjoyed.
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Why it's a maybe for GERD friendly
- chilli powder
- dried garlic
- ground cayenne pepper
- garlic puree
- +3 more
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Sweet-savory, deeply caramelised chutney with a glossy, slightly sticky texture and visible soft pieces. Commonly used as a cheese-board accompaniment, sandwich spread, or condiment for grilled meats and burgers; reviewers note balanced sweetness and rich flavor, praising versatility while some comment on occasional overly sweet or chunky batches. Widely enjoyed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramelised British Red and White Onions (29%) (Red Onions (44%), White Onions, Sugar, Unsalted Butter (Milk)), Sugar, Soft Brown Sugar, Barley Malt Vinegar (14%), British White Onions (12%), Balsamic Vinegar, Dried Onions, Garlic Purée, Salt, Gelling Agent: Pectin, Dried Red Peppers, Red chilli Purée, Oregano, Ground Cayenne Pepper, Ground Cumin, Chilli Powder, Dried Oregano, Dried Garlic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Caramelised Red Onion Chutney is available at 1 retailer
About this product
Condiment · Spreadable