No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Caramelised Red Onion Chutney Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory, deeply caramelised chutney with a glossy, slightly sticky texture and visible soft pieces. Commonly used as a cheese-board accompaniment, sandwich spread, or condiment for grilled meats and burgers; reviewers note balanced sweetness and rich flavor, praising versatility while some comment on occasional overly sweet or chunky batches. Widely enjoyed.

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Ingredients

Caramelised British Red and White Onions (29%) (Red Onions (44%), White Onions, Sugar, Unsalted Butter (Milk)), Sugar, Soft Brown Sugar, Barley Malt Vinegar (14%), British White Onions (12%), Balsamic Vinegar, Dried Onions, Garlic Purée, Salt, Gelling Agent: Pectin, Dried Red Peppers, Red chilli Purée, Oregano, Ground Cayenne Pepper, Ground Cumin, Chilli Powder, Dried Oregano, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

M&S Caramelised Red Onion Chutney is available at 1 retailer

Ocado
Low FODMAP? M&S Caramelised Red Onion Chutney | Spoonful