Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is M&S Chargrilled Calamari Rings Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Rich, savory flavor with tangy and mildly sweet notes; creamy yet slightly chunky texture, spreadable but also suitable for scooping. Commonly used on crackers, sandwiches, burgers, or as a party dip. Reviewers praise convenience and bold taste, though some note occasional saltiness, variable chunk size, and occasional liquid separation reported.

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Ingredients

Squid (Mollusc) (94%), Salt, Sunflower Oil, Cracked Black Pepper, Dried Red Peppers

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

M&S Chargrilled Calamari Rings is available at 2 retailers

OcadoTrader Joes

About this product

Dip · Spreadable

Flavor
SavoryTangySweetSalty
Texture
CreamyChunky
Commonly used for
DippingSandwichSnackingTopping
Dairy Free? M&S Chargrilled Calamari Rings | Spoonful