Is M&S Chargrilled Calamari Rings GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • cracked black pepper

cracked black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich, savory flavor with tangy and mildly sweet notes; creamy yet slightly chunky texture, spreadable but also suitable for scooping. Commonly used on crackers, sandwiches, burgers, or as a party dip. Reviewers praise convenience and bold taste, though some note occasional saltiness, variable chunk size, and occasional liquid separation reported.

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Ingredients

Squid (Mollusc) (94%), Salt, Sunflower Oil, Cracked Black Pepper, Dried Red Peppers

Check M&S Chargrilled Calamari Rings against your own diets in the app.

Where to buy

M&S Chargrilled Calamari Rings is available at 2 retailers

OcadoTrader Joes

About this product

Dip · Spreadable

Flavor
SavoryTangySweetSalty
Texture
CreamyChunky
Commonly used for
DippingSandwichSnackingTopping