This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Chargrilled Calamari Rings Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, savory flavor with tangy and mildly sweet notes; creamy yet slightly chunky texture, spreadable but also suitable for scooping. Commonly used on crackers, sandwiches, burgers, or as a party dip. Reviewers praise convenience and bold taste, though some note occasional saltiness, variable chunk size, and occasional liquid separation reported.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Squid (Mollusc) (94%), Salt, Sunflower Oil, Cracked Black Pepper, Dried Red Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Funyuns Onion Rings Flavored Snack Chips, 0.75 oz Bag

Mezzetta Mezzetta Deli-Sliced Mild Pepper Rings

Vlasic Deli Style Banana Pepper Rings, Mild Peppers, 12 fl oz Jar

Alexia Crispy Onion Rings with Panko Breading and Sea Salt, Non-GMO Ingredients, 13.5 oz (Frozen)

Funyuns Onion Flavored Rings, 1.25 Ounce (Pack of 64)

Where to buy

M&S Chargrilled Calamari Rings is available at 2 retailers

OcadoTrader Joes

About this product

Dip · Spreadable

Flavor
SavoryTangySweetSalty
Texture
CreamyChunky
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? M&S Chargrilled Calamari Rings | Spoonful