Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Vlasic Deli Style Banana Pepper Rings, Mild Peppers, 12 fl oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, tangy pepper rings offer a crisp-yet-tender texture and gentle heat, commonly used to top sandwiches, subs, salads, pizzas and burgers or served as a zesty snack. Reviewers note consistent ring size, convenient jar packaging, dependable mild flavor, and reliable crunch, with occasional comments about variability in spice intensity levels.

Ingredients

peppers, water, distilled vinegar, salt, contains 2% or less of: phosphoric acid, calcium chloride, sodium benzoate, sodium metabisulfite), natural flavor, yellow 5, polysorbate 80

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.