Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mt. Olive Mild Banana Pepper Rings - 12 fl oz jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, tangy pepper rings offer a tender-crisp texture and subtle heat that complements sandwiches, salads, pizzas, and antipasto plates. Reviewers commonly note consistent mild flavor and crunch, convenient jarred slices for quick use, and occasional variability in slice thickness or packing-liquid intensity reported by some customers; also used on wraps.

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Ingredients

Banana Peppers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Sodium Benzoate (Preservative), Polysorbate 80, Sodium Bisulfite (Preservative), and Turmeric (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mt. Olive Mild Banana Pepper Rings - 12 fl oz jar is available at 14 retailers

H-E-BJewel-OscoRalphsShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Vegetable · Slice

Flavor
AcidicFruityMild
Texture
CrunchyJuicy
Commonly used for
SandwichGarnishingToppingSalad
Low FODMAP? Mt. Olive Mild Banana Pepper Rings - 12 fl oz jar | Spoonful