Is Pace® Salsa, Restaurant Style, Mild Recipe, 16 oz. Glass Jar Low FODMAP?

Description
Restaurant-style mild condiment offers bright, tangy flavor with gentle heat and a slightly chunky texture. Reviewers note consistent taste and approachable spice level, praising its suitability for dipping chips, topping tacos, nachos, and burritos, or stirring into cooked dishes; glass jar is often described as convenient and a resealable option.

Description
Restaurant-style mild condiment offers bright, tangy flavor with gentle heat and a slightly chunky texture. Reviewers note consistent taste and approachable spice level, praising its suitability for dipping chips, topping tacos, nachos, and burritos, or stirring into cooked dishes; glass jar is often described as convenient and a resealable option.
Ingredients
Diced Tomatoes In Tomato Juice, Crushed Tomatoes (Water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Garlic, Distilled Vinegar, Dehydrated Onions, Salt, Cilantro, Natural Flavoring, Diced Tomatoes In Tomato Juice, Natural Flavoring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.