Is Chi-Chi's® Restaurant Style Mild Salsa 16 oz. Jar Low FODMAP?
Description
Mild, slightly tangy flavor and a chunky-yet-pourable texture suitable for dipping with chips, topping tacos, or using as a condiment. Reviewers frequently cite approachable heat and consistent jarred flavor, while some note occasional thinness, variability between batches, or a pronounced salty edge in certain containers, especially after extended storage periods.
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Description
Mild, slightly tangy flavor and a chunky-yet-pourable texture suitable for dipping with chips, topping tacos, or using as a condiment. Reviewers frequently cite approachable heat and consistent jarred flavor, while some note occasional thinness, variability between batches, or a pronounced salty edge in certain containers, especially after extended storage periods.
Ingredients
TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), JALAPENO PEPPERS, WATER, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF SALT, CITRIC ACID (TO ACIDIFY), SPICES, DEHYDRATED GARLIC, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), WHITE VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.