Is Chi-Chi's® Restaurant Style Mild Salsa 16 oz. Jar Low FODMAP?
Description
Mild, slightly tangy flavor and a chunky-yet-pourable texture suitable for dipping with chips, topping tacos, or using as a condiment. Reviewers frequently cite approachable heat and consistent jarred flavor, while some note occasional thinness, variability between batches, or a pronounced salty edge in certain containers, especially after extended storage periods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- dehydrated garlic
- onions
- tomato paste
- tomatoes in tomato juice
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Mild, slightly tangy flavor and a chunky-yet-pourable texture suitable for dipping with chips, topping tacos, or using as a condiment. Reviewers frequently cite approachable heat and consistent jarred flavor, while some note occasional thinness, variability between batches, or a pronounced salty edge in certain containers, especially after extended storage periods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), JALAPENO PEPPERS, WATER, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF SALT, CITRIC ACID (TO ACIDIFY), SPICES, DEHYDRATED GARLIC, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), WHITE VINEGAR.
Check Chi-Chi's® Restaurant Style Mild Salsa 16 oz. Jar against your own diets in the app.
Take it with you
Scan to open Chi-Chi's® Restaurant Style Mild Salsa 16 oz. Jar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Chi-Chi's® Restaurant Style Mild Salsa 16 oz. Jar is available at 11 retailers
About this product
Salsa · Jar