No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alexia Crispy Onion Rings with Panko Breading and Sea Salt, Non-GMO Ingredients, 13.5 oz (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, pronounced onion flavor with a crisp, golden exterior yielding a crunchy bite and soft interior. Commonly served as an appetizer, side with burgers or sandwiches, or party snack for dipping. Customer reviews note strong crunch and flavor when baked or air-fried, with occasional reports of uneven cooking or sogginess

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Ingredients

Onions, Wheat Flour, Whole Wheat Flour, Expeller Pressed Canola Oil, Corn Starch, Cane Sugar, Sea Salt, Onion Powder, Inactive Dried Yeast, Garlic Powder, Yeast, Guar Gum

Check Alexia Crispy Onion Rings with Panko Breading and Sea Salt, Non-GMO Ingredients, 13.5 oz (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alexia Crispy Onion Rings with Panko Breading and Sea Salt, Non-GMO Ingredients, 13.5 oz (Frozen) is available at 22 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Side DishSnackingDipping
Low FODMAP? Alexia Crispy Onion Rings with Panko Breading and Sea Salt, Non-GMO Ingredients, 13.5 oz (Frozen) | Spoonful