Is M&S Chicken Tikka Biryani Low FODMAP?

Ingredients

Cooked Biryani Rice (45%) (Water, Basmati Rice, Onions, Rapeseed Oil, Mint, Salt, Whole Cardamom, Ground Cardamom, Bay Leaves, Cloves, Mace, Saffron), Chicken Breast (33%), Onions, Rapeseed Oil, Tomato Paste, Yogurt (Milk), Half Cream (Milk), Garlic Purée, Ginger Purée, Water, Cornflour, Paprika, Mint, Coriander, Salt, Green Chilli Purée, Ground Coriander, Low Fat Yogurt (Milk), Lemon Juice, Ground Cumin, Fenugreek, Turmeric, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Chilli Powder, Ground Cardamom, Mace

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Chicken Tikka Biryani is available at 1 retailer