Is M&S Chicken Tikka Samosa Gluten Free?

Ingredients

Chicken (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potatoes (7%), Onions, Peas (5%), Low Fat Yogurt (Milk), Tomato Paste, Ginger Pur�e, Salt, Garlic Pur�e, Ground Spices (Chilli, Cayenne Peppers, Cumin, Smoked Paprika, Paprika, Turmeric, Cardamom, Cinnamon), Coriander, Cornflour, Sugar, Gelling Agent: Pectin, Honey, Ground Roasted Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Cinnamon, Fennel, Cloves, Mace, Ginger, Nutmeg, Bay Leaves), Poppy Seeds, Cumin Seeds, Colour: Paprika Extract, Dextrose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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