Is M&S Chocolate Biscuit Selection Low FODMAP?
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Ingredients
Milk Chocolate (34%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Chocolate (11%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin, Flavouring), Sugar, Palm Oil, Palm Fat, Butter (Milk), Palm Kernel Oil, Partially Inverted Sugar Syrup, Glucose Syrup, Cocoa Powder, Dried Whole Milk, Dried Skimmed Milk, Oatmeal, Salt, Ginger, Raising Agent: E503, Sodium Bicarbonate, E450, Ground Ginger, Dextrose, Emulsifier: Soya Lecithin, Flavourings, Pasteurised Egg, Orange Peel, Lemon Peel, Colour: Carotenes, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 28% minimum, Milk Solids 16% minimum, Dark Chocolate contains Cocoa Solids 49% minimum, White Chocolate contains Milk Solids23% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.