Is M&S Christmas Colin The Caterpillar Cake Gluten Free?

Ingredients

Sugar, Milk Chocolate (21%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), White Chocolate (10%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Water, Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Pasteurised Egg, Dried Whole Milk, Cocoa Butter, Fat Reduced Cocoa Powder, Dextrose, Dried Glucose Syrup, Pasteurised Egg White, Dried Skimmed Milk, Humectant: Glycerol, Emulsifier: E471, E475, E481, Soya Lecithin, E476, Raising Agent: E450, Sodium Bicarbonate, Salt, Palm Oil, Rapeseed Oil, Glucose Syrup, Rice Flour, Plant and Vegetable Concentrates (Sweet Potato, Carrot, Spirulina), Flavourings, Butter Oil (Milk), Thickener: Xanthan Gum, Gum Arabic, Invert Sugar Syrup, Dried Whey (Milk), Colour: Anthocyanins (from Red Radish, Red Cabbage), Beetroot Red, Riboflavins, Lutein, Plant Extracts (Spirulina, Safflower)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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