Is M&S Christmas Colin The Caterpillar Cake Low FODMAP?

Ingredients

Sugar, Milk Chocolate (21%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), White Chocolate (10%) (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Water, Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), Pasteurised Egg, Dried Whole Milk, Cocoa Butter, Fat Reduced Cocoa Powder, Dextrose, Dried Glucose Syrup, Pasteurised Egg White, Dried Skimmed Milk, Humectant: Glycerol, Emulsifier: E471, E475, E481, Soya Lecithin, E476, Raising Agent: E450, Sodium Bicarbonate, Salt, Palm Oil, Rapeseed Oil, Glucose Syrup, Rice Flour, Plant and Vegetable Concentrates (Sweet Potato, Carrot, Spirulina), Flavourings, Butter Oil (Milk), Thickener: Xanthan Gum, Gum Arabic, Invert Sugar Syrup, Dried Whey (Milk), Colour: Anthocyanins (from Red Radish, Red Cabbage), Beetroot Red, Riboflavins, Lutein, Plant Extracts (Spirulina, Safflower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products