Is M&S Christmas Pudding 6 Month Matured Gluten Free?
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Ingredients
Dried Vine Fruits (37%) (Sultanas, Raisins, Currants), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider (3%), Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Orange Peel, Amontillado Sherry (1%), Glucose-Fructose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Acidity Regulator: Citric Acid, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.