Is M&S Christmas Pudding 6 Month Matured Low FODMAP?
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Ingredients
Dried Vine Fruits (37%) (Sultanas, Raisins, Currants), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider (3%), Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Orange Peel, Amontillado Sherry (1%), Glucose-Fructose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Acidity Regulator: Citric Acid, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.