Is M&S Christmas Pudding 6 Month Matured Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Vine Fruits (37%) (Sultanas, Raisins, Currants), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Water, Cider (3%), Dark Rum (3%), Humectant: Glycerol, Molasses, Black Treacle, Orange Peel, Amontillado Sherry (1%), Glucose-Fructose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Vinegar, Wheat Gluten, Acidity Regulator: Citric Acid, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
M&S Christmas Pudding 6 Month Matured is available at 1 retailer