Is M&S Chunky Chicken & Chorizo Soup Dairy Free?
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Ingredients
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), Tomatoes, British Chicken Thighs (7%), White Wine, Risotto Rice (4.5%), Peas, Red Peppers, Cornflour, Onions, Rapeseed Oil, Celery, Chorizo Pork Sausage (1%) (Pork (90%), Water, Curing Salt (Salt, Preservative, Sodium Nitrite, Potassium Nitrate), Dried Whole Milk, Ground Paprika, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano), Ground Spices (Smoked Paprika, Turmeric, Bay Leaves, Cayenne Pepper, Black Pepper, Fennel), Salt, Parsley, Lemon Juice, Garlic Pur�e, Red Chillies
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.