Is M&S Chunky Chicken & Chorizo Soup Vegan?
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Ingredients
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), Tomatoes, British Chicken Thighs (7%), White Wine, Risotto Rice (4.5%), Peas, Red Peppers, Cornflour, Onions, Rapeseed Oil, Celery, Chorizo Pork Sausage (1%) (Pork (90%), Water, Curing Salt (Salt, Preservative, Sodium Nitrite, Potassium Nitrate), Dried Whole Milk, Ground Paprika, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano), Ground Spices (Smoked Paprika, Turmeric, Bay Leaves, Cayenne Pepper, Black Pepper, Fennel), Salt, Parsley, Lemon Juice, Garlic Pur�e, Red Chillies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.