Is M&S Chunky Chicken & Chorizo Soup Gluten Free?
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Ingredients
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), Tomatoes, British Chicken Thighs (7%), White Wine, Risotto Rice (4.5%), Peas, Red Peppers, Cornflour, Onions, Rapeseed Oil, Celery, Chorizo Pork Sausage (1%) (Pork (90%), Water, Curing Salt (Salt, Preservative, Sodium Nitrite, Potassium Nitrate), Dried Whole Milk, Ground Paprika, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano), Ground Spices (Smoked Paprika, Turmeric, Bay Leaves, Cayenne Pepper, Black Pepper, Fennel), Salt, Parsley, Lemon Juice, Garlic Pur�e, Red Chillies
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.