Is M&S Chunky Chicken & Chorizo Soup Low FODMAP?
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Ingredients
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay, Thyme), Tomatoes, British Chicken Thighs (7%), White Wine, Risotto Rice (4.5%), Peas, Red Peppers, Cornflour, Onions, Rapeseed Oil, Celery, Chorizo Pork Sausage (1%) (Pork (90%), Water, Curing Salt (Salt, Preservative, Sodium Nitrite, Potassium Nitrate), Dried Whole Milk, Ground Paprika, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano), Ground Spices (Smoked Paprika, Turmeric, Bay Leaves, Cayenne Pepper, Black Pepper, Fennel), Salt, Parsley, Lemon Juice, Garlic Pur�e, Red Chillies
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.