Is M&S Chunky Thai Chicken Soup Gluten Free?

Ingredients

Water, British Chicken Thighs (8%), Coconut Cream (8%) (Coconut Extract, Water), Water Chestnuts (5%), Edamame Soybeans (5%), Jasmine Rice, Onions, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Cornflour, Lemongrass, Ginger Pur�e, Lime Juice, Green Curry Paste (1%) (Chilli, Lemongrass, Rapeseed Oil, Garlic Pur�e, Salt, Galangal, Lime Leaves, Ground Coriander), Rapeseed Oil, Limes Leaves, Thai Basil, Red Chillies, Garlic Pur�e, Sugar, Ground Coriander, Salt, Turmeric, Dried Red Chillies

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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