Is M&S Coarse Roasted Mushroom Pate Dairy Free?

Ingredients

Roasted Mushrooms (29%) (Mushrooms, Rapeseed Oil), Full Fat Soft Cheese (Milk) (21%), Double Cream (Milk) (9%), Cr�me Fra�che (Milk) (9%), Water, Extra Virgin Olive Oil, Onions, Tapioca Starch, Pasteurised Egg, Porcini Mushroom Stock (Concentrated Mushrooms, Yeast Extract, Dried Porcini Mushrooms, Rehydrated Potatoes, Salt, Sugar, Dried Lemon Juice), Garlic Pur�e, Salt, Sugar, Lemon Juice, Thyme, Vinegar, Rosemary, Coarse Black Pepper, Ground Nutmeg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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