Is M&S Coarse Roasted Mushroom Pate Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

rehydrated potatoes

rehydrated potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Mushrooms (29%) (Mushrooms, Rapeseed Oil), Full Fat Soft Cheese (Milk) (21%), Double Cream (Milk) (9%), Cr�me Fra�che (Milk) (9%), Water, Extra Virgin Olive Oil, Onions, Tapioca Starch, Pasteurised Egg, Porcini Mushroom Stock (Concentrated Mushrooms, Yeast Extract, Dried Porcini Mushrooms, Rehydrated Potatoes, Salt, Sugar, Dried Lemon Juice), Garlic Pur�e, Salt, Sugar, Lemon Juice, Thyme, Vinegar, Rosemary, Coarse Black Pepper, Ground Nutmeg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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