Is M&S Coarse Roasted Mushroom Pate Low FODMAP?
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Why it's not low FODMAP
- dried lemon juice
- garlic pure
- onions
- milk
- dried porcini mushrooms
- concentrated mushrooms
- porcini mushroom stock
- mushrooms
- +1 more
dried lemon juice
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Roasted Mushrooms (29%) (Mushrooms, Rapeseed Oil), Full Fat Soft Cheese (Milk) (21%), Double Cream (Milk) (9%), Cr�me Fra�che (Milk) (9%), Water, Extra Virgin Olive Oil, Onions, Tapioca Starch, Pasteurised Egg, Porcini Mushroom Stock (Concentrated Mushrooms, Yeast Extract, Dried Porcini Mushrooms, Rehydrated Potatoes, Salt, Sugar, Dried Lemon Juice), Garlic Pur�e, Salt, Sugar, Lemon Juice, Thyme, Vinegar, Rosemary, Coarse Black Pepper, Ground Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
M&S Coarse Roasted Mushroom Pate is available at 1 retailer
About this product
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