Is M&S Foods Veggie Colin The Caterpillar Fruit Flavour Gums Vegetarian?

Ingredients

Glucose Syrup, Sugar, Bulking Agent: Polydextrose, Modified Potato Starch, Maltodextrin, Humectant, Sorbitol, Modified Tapioca Starch, Modified Pea Starch, Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavourings, Elderberry Juice From Concentrate, Fruit, Plant And Vegetable Concentrates (red Grape, Carrot, Safflower, Apple, Pumpkin, Lemon, Blackcurrant), Concentrated Spirulina, Glazing Agent: Beeswax. Not Suitable For Milk Allergy Sufferers.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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