Is M&S Colin the Caterpillar Pencil Case with Cocoa Biscuits Gluten Free?

Ingredients

Wheatflour (contains Gluten), Sugar, Vegetable Oils (Palm, Rapeseed, Sunflower, Coconut) in varying proportions, Dried Skimmed Milk, Cocoa Butter, Wheat Starch (contains Gluten), Cocoa Mass, Cocoa Powder, Chicory Fibre, Emulsifier: Rapeseed Lecithin, Soya Lecithin, Milk Fat, Lactose (Milk), Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E503, Acid: Citric Acid, Malted Wheat (contains Gluten), Fruit, Plant and Vegetable Concentrates (Apple, Lemon, Safflower, Spirulina, Radish, Sweet Potato), Flavouring, Pasteurised Egg, Glazing Agent: Shellac

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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