Is M&S Collection 10 Sticky Chicken Yakitori Kebabs Low FODMAP?

Ingredients

Chicken Thighs (80%), Yakitori Soy Sauce (13%), Sunflower Oil, Cornflour, Salt, Dried Onions, Flavouring, Ground Spices (Paprika, Ginger, Cinnamon), Dried Red Onions, Black Onion Seeds, Dried Garlic, Yeast Extract, Dried Mushrooms, Dried Caramelised Sugar, Dried Chives, Brown Sugar, Maltodextrin, Colour: Paprika Extract, Yakitori Soy Sauce contains Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Mirin Rice Wine, Sugar, Sake, Glucose Syrup, Water, Cornflour, Ginger Pur�e, Garlic Pur�e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Collection 10 Sticky Chicken Yakitori Kebabs is available at 1 retailer