Is M&S Collection Beef & Bone Marrow Pie Low FODMAP?

Ingredients

Cooked British Beef (21%), Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Bacon (10%) (British Pork (94%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301), Theakston's Old Peculier Ale (contains Wheat, Barley, Gluten) (7%), Unsalted Butter (Milk) (7%), Bone Marrow (1.5%), Beef Stock (Water, Roasted Beef Bones, Beef, Yeast Extract Salt), Carrots, Celery, Cornflour, Black Treacle, Garlic Purée, Yeast Extract, White Wine Vinegar, Thyme, Salt, Cracked Black Pepper, Pasteurised Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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