Is M&S Collection Black Tiger Prawns & Marie Rose Dip Vegan?
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Ingredients
Vietnamese Black Tiger Prawns (76%): Tiger Prawns (Crustacean) (98%), Salt, Marie Rose Dipping Sauce (24%): Rapeseed Oil, Tomato Paste, Pasteurised Egg Yolk, Vinegar, Sugar, Brandy, Salt, Lemon Juice, Cornflour, Black Treacle, Red Peppers, Concentrated Tamarind, Ground Spices (White Pepper, Cayenne Pepper, Ginger, Allspice, Paprika, Cloves), Dried Onions, Dried Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.