Is M&S Collection British Pork Chestnut & Thyme Stuffing Vegan?
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Ingredients
British Outdoor Bred Pork (46%), Chestnuts (23%), Smoked Bacon (6%) (British Pork Belly (made with 105g of Raw Pork per 100g of Smoked Bacon), Curing Salt (Salt , Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301, Onions, Caramelised Onions (Onions, Muscovado Sugar, Sunflower Oil), Gluten Free Crumb (Rice Flour, Chickpea Flour, Salt, Water, Cornflour Emulsifier: E471), Clear Honey, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Parsley, Sea Salt, Thyme, Garlic, Cracked Black Pepper, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.