Is M&S Collection British Slow Cooked 4 Pulled Beef En Croute Low FODMAP?

Ingredients

Beef (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine Sauce (14%) (Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Onions, Beef Fat, Unsalted Butter (Milk), Cornflour, Tomato Pur�e, Sugar, Demerara Sugar, Salt, Roasted Garlic Pur�e, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Thyme, Ground Black Pepper, Ground Bay Leaves), Mushrooms (12%), Unsalted Butter (Milk), Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots, Seaweed, Shiitake Mushrooms, White Wine Vinegar), Shallots, Onions, Cornflour, Salt, Dried Porcini Mushrooms, Madeira Wine, Beef Fat, Brown Sugar, Tomato Pur�e, Roasted Garlic Pur�e, Sugar, Demerara Sugar, Cracked Black Pepper, Thyme, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Ground Black Pepper, Ground Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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