Is M&S Collection British Slow Cooked 4 Pulled Beef En Croute Gluten Free?

Ingredients

Beef (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine Sauce (14%) (Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Onions, Beef Fat, Unsalted Butter (Milk), Cornflour, Tomato Pur�e, Sugar, Demerara Sugar, Salt, Roasted Garlic Pur�e, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Thyme, Ground Black Pepper, Ground Bay Leaves), Mushrooms (12%), Unsalted Butter (Milk), Water, Red Wine (contains Sulphites), Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots, Seaweed, Shiitake Mushrooms, White Wine Vinegar), Shallots, Onions, Cornflour, Salt, Dried Porcini Mushrooms, Madeira Wine, Beef Fat, Brown Sugar, Tomato Pur�e, Roasted Garlic Pur�e, Sugar, Demerara Sugar, Cracked Black Pepper, Thyme, Caramelised Sugar Syrup, Concentrated Redcurrant Juice, Ground Black Pepper, Ground Bay Leaves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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