Is M&S Collection British Three Bird Roast Boneless Vegan?
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Ingredients
Oakham™ Turkey Breast (56%), Duck Breast (10%), Chicken Breast (9%), Pork (6%), Apple Wood Smoked Streaky Bacon (6%) (Pork (96%), Curing Salt (Sea Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar, Antioxidant: E301), Water (5%), Unsalted Butter (Milk), Apricots, Whiskey, Salt, Raisins, Sugar, Rice Starch, Onions, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Roast Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns Garlic, Fennel Seeds, Parsley, Bay Leaves), Dried Buttermilk, Goose Fat, Rice Flour, Sea Salt, Orange Zest, Demerara Sugar, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Potato Starch, Cracked Black Pepper, Bay Leaves, Chickpea Flour, Cornflour, Yeast Extract, Dried Garlic, Sunflower Oil, Dried Onions, Muscovado Sugar, Preservative: E223 (Sulphites), E220 (Sulphites), Dried Butter (Milk), Antioxidant: Ascorbic Acid, Ground Mace, Dried Red Peppers, Stabiliser: E450, E471, Vinegar, Dried Skimmed Milk, Rapeseed Oil, Concentrated Lemon Juice, Ground Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.