Is M&S Collection Caramelised Pecans Low FODMAP?
Description
Crunchy, glossy glazed nuts deliver a sweet, toasted flavor with a firm, brittle coating and crisp interior. Commonly eaten as a snack, sprinkled over salads or desserts, or used on cheese boards. Reviewers note consistent crunch, indulgent sweetness, occasional stickiness, and suitability for gifting and parties during holidays and celebrations.
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Description
Crunchy, glossy glazed nuts deliver a sweet, toasted flavor with a firm, brittle coating and crisp interior. Commonly eaten as a snack, sprinkled over salads or desserts, or used on cheese boards. Reviewers note consistent crunch, indulgent sweetness, occasional stickiness, and suitability for gifting and parties during holidays and celebrations.
Ingredients
Sugar, Pasteurised Free Range Egg, Gluten Free Flour (rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser (xanthan Gum)), Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Humectant (vegetable Glycerine), Confetti Sugar Sprinkles [sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Colours (curcumin, Riboflavin, Anthocyanin), Flavouring], Emulsifiers (mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Polyglycerol Esters Of Fatty Acids), Flavourings, Salt, Stabiliser (xanthan Gum), Raising Agents (sodium Bicarbonate, Mono Calcium Phosphate), Corn Starch, Preservative (potassium Sorbate), Antioxidants (ascorbic Acid, Citric Acid). Contains Egg. May also contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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