Is M&S Collection Caramelised Pecans Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, glossy glazed nuts deliver a sweet, toasted flavor with a firm, brittle coating and crisp interior. Commonly eaten as a snack, sprinkled over salads or desserts, or used on cheese boards. Reviewers note consistent crunch, indulgent sweetness, occasional stickiness, and suitability for gifting and parties during holidays and celebrations.

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Why it's a maybe for low FODMAP

flavouring
flavourings
maize flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Pasteurised Free Range Egg, Gluten Free Flour (rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser (xanthan Gum)), Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Humectant (vegetable Glycerine), Confetti Sugar Sprinkles [sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Colours (curcumin, Riboflavin, Anthocyanin), Flavouring], Emulsifiers (mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Polyglycerol Esters Of Fatty Acids), Flavourings, Salt, Stabiliser (xanthan Gum), Raising Agents (sodium Bicarbonate, Mono Calcium Phosphate), Corn Starch, Preservative (potassium Sorbate), Antioxidants (ascorbic Acid, Citric Acid). Contains Egg. May also contain Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.