Is M&S Collection Coquilles St Jacques Gluten Free?

Ingredients

Potatoes (35%), Scallops (Mollusc) (25%), Semi-Skimmed Milk, Whipping Cream (Milk), Dry White Wine (3.5%), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Shallots, Rapeseed Oil, Medium Fat Hard Cheese (Milk), Salt, Chives, Lemon Juice, Mustard Seeds, Vinegar, Ground Spices (White Pepper, Cinnamon, Allspice, Cayenne Pepper), Olive Oil, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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