Is M&S Collection Coquilles St Jacques Dairy Free?

Ingredients

Potatoes (35%), Scallops (Mollusc) (25%), Semi-Skimmed Milk, Whipping Cream (Milk), Dry White Wine (3.5%), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Shallots, Rapeseed Oil, Medium Fat Hard Cheese (Milk), Salt, Chives, Lemon Juice, Mustard Seeds, Vinegar, Ground Spices (White Pepper, Cinnamon, Allspice, Cayenne Pepper), Olive Oil, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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