Is M&S Collection Coquilles St Jacques Vegetarian?

Ingredients

Potatoes (35%), Scallops (Mollusc) (25%), Semi-Skimmed Milk, Whipping Cream (Milk), Dry White Wine (3.5%), Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Extra Mature Cheddar Cheese (Milk) (2%), Cornflour, Shallots, Rapeseed Oil, Medium Fat Hard Cheese (Milk), Salt, Chives, Lemon Juice, Mustard Seeds, Vinegar, Ground Spices (White Pepper, Cinnamon, Allspice, Cayenne Pepper), Olive Oil, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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