Is M&S Cookie Dough Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
milk
lactose
whole milk
sweetened condensed milk
dried skimmed milk
wheatflour
flavourings
dried whey

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Sugar, Butter (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Palm Oil, Humectant: Glycerol, Brown Sugar, Dextrose, Rapeseed Oil, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Palm Fat, Salt, Raising Agent: Sodium Bicarbonate, E450, Cocoa Butter, Cocoa Mass, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Dried Whey (Milk), Invert Sugar Syrup, Emulsifier: E471, E475, Soya Lecithin, E481, E476, Sunflower Lecithin, Glucose Syrup, Cornflour, Flavourings, Shea Oil, Dried Egg, Lactose (Milk), Milk Fat, Fruit, Vegetable and Plant Concentrates (Radish, Black Radish, Spirulina, Lemon, Blackcurrant, Safflower, Sweet Potato), Glazing Agent: Shellac, Gum Arabic, Acidity Regulator: E524, Citric Acid, Colour: Curcumin, Coconut Oil, Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.