Is M&S Coronation Chicken Deli Filler Low FODMAP?

Ingredients

British Chicken Thighs (38%), Mayonnaise (30%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Vinegar, Sugar, Salt, Pasteurised Egg, Concentrated Lemon Juice, Black Mustard Seeds), Water, Single Cream (Milk), Apricots (3.5%), Onions, Raisins (1.5%), Granulated Sugar, Dried Apricots, Sunflower Oil, Glucose-Fructose Syrup, Cornflour, Red Wine, Chicken Stock (Water, Chicken Bones), Vinegar, Salt, Apricot Purée, Turmeric, Ground Coriander, Garlic Purée, Ground Ginger, Ground Cumin, Rice Flour, Ground Black Pepper, Chilli Powder, Ground Paprika, Mustard Seeds, Fenugreek, Ground Bay Leaves, Ground Pimentoes, Nutmeg, Acid: Citric Acid, Caster Sugar, Gelling Agent: Pectin, Acidity Regulator: E331, Preservative: E220 (Sulphites), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Coronation Chicken Deli Filler is available at 1 retailer