Is M&S Coronation Chicken Deli Filler Gluten Free?
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Ingredients
British Chicken Thighs (38%), Mayonnaise (30%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Vinegar, Sugar, Salt, Pasteurised Egg, Concentrated Lemon Juice, Black Mustard Seeds), Water, Single Cream (Milk), Apricots (3.5%), Onions, Raisins (1.5%), Granulated Sugar, Dried Apricots, Sunflower Oil, Glucose-Fructose Syrup, Cornflour, Red Wine, Chicken Stock (Water, Chicken Bones), Vinegar, Salt, Apricot Purée, Turmeric, Ground Coriander, Garlic Purée, Ground Ginger, Ground Cumin, Rice Flour, Ground Black Pepper, Chilli Powder, Ground Paprika, Mustard Seeds, Fenugreek, Ground Bay Leaves, Ground Pimentoes, Nutmeg, Acid: Citric Acid, Caster Sugar, Gelling Agent: Pectin, Acidity Regulator: E331, Preservative: E220 (Sulphites), Natural Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.